The book “Switch – How To Change Things When Change Is Hard” by Chip and Dan Heath offers excellent advice on how to create change both in your personal and professional life. The authors begin with a counter-intuitive proposal. When we consider change, most of us look at what is going wrong in our lives…

Many of us don’t bother with New Year’s Resolutions anymore, which seem doomed to failure. However, it’s definitely worthwhile to re-evaluate our habits every now and then. Take a look at this striking quote about the nature of a habit: “I am your constant companion. I am your greatest helper or heaviest burden. I will…